Rishikesh, a shining beacon of spirituality for the entire world also has some of the best yoga schools provide best 200 hour YTT courses. Every day thousands of pilgrims and yoga enthusiasts come to the holy city to experience peace of mind and bliss. Visiting a yoga school is an eye-opening experience for lovers of yogic science and lifestyle.
Each place has its own vibe and distinct method to help you learn the nuances of practicing Yoga to perfection. You just need to search for a renowned yoga school with Yoga Alliance certification to start the journey towards enlightenment.
You might get a bit confused with the choice of Yoga course available with different schools. If you are just beginning the journey to spiritual enlightenment and gaining control over body and mind, there is the 200 hour yoga teacher training course.
The Beginner’s Dilemma
As a beginner you are curious about how 200 hour YTT course helps you gain a better insight into the workings of Yoga. Read on to know the three major benefits of joining this course.
- 1. Improving Understanding of Yoga
The yoga schools provide best 200 hour YTT know that it takes a lot of time and patience to really understand what Yoga is. You get to understand the human anatomy, Yoga philosophy, body alignment and adjustment techniques and much more.
- 2. Know More Yoga Postures
The 200 hour yoga teacher training course provides you the opportunity to experience Yoga from a broader perspective. You get to know the different breathing techniques, Pranayama, Kriyas, and in-depth philosophy behind each Yoga asana.
- 3. Meet Like-Minded Individuals
There is no better place to meet people from all walks of life than the 200 hour yoga teacher training course. You get acquainted with people having similar life experiences which broaden your perspective of the world around you.
You need to understand that mastering Yogic poses takes time and guidance of an experienced teacher which you can find at a Yoga school. It is with this reason you need to find the one school provide best 200 hour YTT course.
List of Yoga Schools Provide Best 200 Hour YTT
Let us now look at the top three yoga schools providing this course;
1. Svadhyaya Kosha
Svadhyaya Kosha is the best schools provide best 200 hour YTT course and the first thing to come to mind when searching for a yoga teacher training course. With a highly experienced team of Yoga Alliance certified teachers and trainers, you find the strength to transform mind, body, and soul.
The 200 Hour Yoga Teacher Training Course
The 200 hour yoga teacher training course is a month-long course that helps you develop the basic understanding of Yoga. You get a Yoga Alliance certification on completion of the course. The course provides you with knowledge of Hatha Yoga, Ashtanga Yoga, and Kundalini Yoga.
Apart from this, you also get the knowledge of;
- History and Methodology of Yoga
- How to structure a yoga class
- Basic understanding of the different yoga asanas, Pranayama, and meditation techniques
- Study of Yoga Bandhas, Mudras, Chakras, and other yogic concepts
2. Chinmay Yoga School
The Chinmay Yoga School makes practicing Yoga a pleasing and learning experience. The Yoga Alliance certified teachers help transform your entire physical and mental health. Chinmay school focuses on helping you know more about Yoga and its benefits in the long run.
200 Hour Yoga Teacher Training at Chinmay Yoga School
What makes Chinmay the best yoga schools provide best 200 hour YTT course covers Multi-style and Ashtanga Yoga teacher training. You will get to understand in-depth about Shatkriya, Mudras, Bandha, and Samadhi with knowledge about Yoga literature.
You also get access to;
- Training and practice of Asanas, meditation techniques, and Pranayama
- In-depth studying of human anatomy and physiology
- Understanding the philosophy of Yoga and yogic literature
- Exploring Yoga as a teacher and healer
3. Ashtanga Yoga
The Ashtanga Yoga in Mysore is a renowned schools provide best 200 hour YTT course to suit the needs of beginners. The school places importance on helping you understand the different yogic postures and deepening the understanding of Yoga as a tool to transform your life.
Why the 200 Hour Yoga Teacher Training at Ashtanga Yoga
The 200 hour intense yoga teacher training course aims at helping you understand the basics of Yoga from its philosophy, and different types of Yoga including Hatha Yoga.
However, your learning is not limited to Hatha Yoga but also includes;
- Knowledge of different asanas, meditation, yoga therapy, and Kriyas
- Yoga teaching methodology including body alignment techniques
- Study of human anatomy including the physical body
- In-depth knowledge of Ayurveda and its effect on the yogic practices
- Lessons on Yogic philosophy
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