Have an astounding yoga experience with 200 hour YTT (yoga teacher training) course at Svadhyaya Kosha. It is a perfect yoga course for beginners as well as experienced yoga enthusiasts seeking to take their yogic journey to the next level.
Svadhyaya Kosha is a yoga school located in Rishikesh, India, in the foothills of the Himalayas. Moreover, showered in intense spiritual energy, Svadhyaya Kosha has a serene, calm, and soothing aura. So, the moment you enter the yoga school, you witness a calmness in your senses.
In addition, Svadhyaya Kosha is registered with Yoga Alliance, USA that facilitates you with all the benefits of being a member of Yoga Alliance once your yoga course is complete.
Teachers at Svadhyaya Kosha
You get the opportunity to learn yoga under the guidance of knowledgeable, experienced, and certified yoga teachers having years of experience at transforming lives of countless yoga practitioners. All the yoga teachers are registered with Yoga Alliance, USA, and are credible personnel to learn yoga from.
The 200 hour yoga teacher training course covers the basics of yoga practice. You get comprehensive knowledge about body alignment, body positioning, and shifting. You also get knowledge about various forms of yoga, meditation techniques, and breathing exercises.
200 Hour YTT at Svadhyaya Kosha – Course Overview
Basic Knowledge of Various Yoga Asanas
While doing 200 hour yoga teacher training at Svadhyaya Kosha, students will learn and practice various yoga postures from Ashtanga yoga, Hatha yoga, and Vinyasa yoga. Along with practical, the theory of all the poses will also be informed to the students. Students will also get a separate yoga class on yoga alignment, adjustment, and its teaching methodology while doing their training. This yoga class helps students get acquainted with various yoga poses and learn to interact with their teachers.
Ashtanga/ Vinyasa/ Kundalini / Hatha Yoga
Introduction to various yoga forms will be given under this yoga class. Students will learn the history of various yoga types, their benefits, how to practice them, and how all these yoga forms are different from each other.
200 Hour YTT will help students learn the yoga philosophy as well. With the help of ancient yoga manuscripts aiming at yoga, students will get to know about the philosophy of life. During the training, students will learn how to live proper life things by getting references from the books like Patanjali yoga sutras, the Bhagwad Gita, Upanishads, and more.
Yoga Anatomy and Physiology
This class of 200 hour yoga teacher training will make students understand various key systems of the body. This class is really important to learn how our body parts work in different situations and how to practice or teach yoga in a safe manner for making the most of a yoga session.
Meditation and Mantra Chanting
This particular class will allow students to allow their mind to find inner peace. They will learn various techniques that help in letting a human free of stress and agitation. Thus, bringing calmness, happiness, and peace of mind.
In this class, the teacher will guide students about various Pranayama techniques and make them understand how to practice various breathing yoga exercises. Students will be informed about the basic difference between prana and pranayama and learn its benefits while doing 200 hour YTT.
Shatkarma and Yoga Nidra
200 hour yoga teacher training course will also make students learn various cleaning techniques of yoga also known as Shatkarma. Apart from that, they will be explained the ways how to practice yoga Nidra for peace of mind and deeply relaxing their body.
This particular yoga class will help a student learn how to teach yoga to others. Students will be guided about various methods to teach yoga. They will learn about the yogic disciplines and how important it is for teachers to demonstrate a posture in a correct manner. Students will also get guidance on how to become a yoga teacher after completing the 200 hour yoga teacher training with Svadhyaya Kosha.
All yoga classes are mandatory for students to attend. Absence from a particular class can only be considered in case of an emergency or illness that too with prior permission from the respected teacher.
24/7 WiFi Access
Satvik Food 3 Meals a Da
Yoga material, Yoga Mats or Books
Jal Neti Pot & Mala
Cost of 200 Hour Yoga Teacher Training Rishikesh
The average batch size of the 200 hour yoga teacher training Rishikesh is 10 students. The course commences for 28 days.
For Shared room: $1500 USD
For Private room: $1700 USD
The above-mentioned cost doesn’t include Visa fee or air tickets. You can avail of the facility of pick-up and drop on request after paying the additional charges. Moreover, you can avail air conditioner on extra charges.
You can rest assured with Svadhyaya Kosha when it comes to having a profound yoga experience. If you have any doubts, feel free to contact the team of Svadhyaya Kosha. You can contact via email at firstname.lastname@example.org.
Svadhyaya Kosha, B-3, Deecon Valley, Laxman Jhula, Tapovan,
- Rishikesh, 249201
- Days: Monday to Saturday, 6 days a Week
- Time: 9:00 AM to 6:00 PM
Submit your review
Splendid is the word I would use to describe the yoga teacher training at Svadhyaya. The teachers are all understanding and helpful. The place has the vibes to be called a yoga school. We had weekend yoga classes right next to the banks of river Ganga. Add to that the yogic diet they provide makes it the experience of a lifetime.
The instructors at the yoga teacher training school are skilled in their fields. The training given by teachers during the course brought me relief from various health issues. Best of all, I enjoyed gaining all the knowledge!
My journey during 200 hour yoga teacher training at Svadhyaya Kosha was overwhelming. I will forever be grateful to the teachers for the yoga knowledge I gained from them.
Svadhyaya Kosha is beyond expectations! I loved my time here! Teachers are so knowledgeable and kind. I will surely visit the yoga school again for doing 300 hour yoga teacher training.
Svadhyaya Kosha is the place to be if you are looking to seriously advance the present yogic practices! Qualified teachers with a serene environment and a healthy diet help you learn the true essence of Yoga.
If you ever want to learn about Yoga with in-depth knowledge then visiting Svadhyaya Kosha is the right decision to take. You will learn everything about taking the present yogic practices to the next level.
I had been thinking to learn about Yoga and visiting Svadhyaya Kosha made my dream come true. The 200-hour yoga teacher training gave me the skills to begin the journey to self-realization. Love You, Svadhyaya!
I had been teaching beginners and intermediate-level yoga techniques to students. Svadhyaya Kosha helped me become the best RYT with their specialized 500-hour yoga teacher training! Keep up the good work!
During my last trip to India I decided to delve a bit deeper into my yoga practice and stayed at Svadhyaya in Rishikesh. Svadhyaya Kosha offers an out-of-the-world experience when it comes to yogic practices!
Svadhyaya Kosha is the number 1 yoga teacher training school in the world. The instructor is well trained. Clean atmosphere and ecofriendly for accommodation.