Sampoorna Yoga

About Sampoorna Yoga School

Located near the serene Agonda beach in Goa, Sampoorna yoga school offers you the best and authentic yoga knowledge. As the name suggests, the term Sampoorna means absolute or complete. This reflects in their dedication towards providing every student with complete knowledge of the spiritual art of yoga.

Sampoorna Yoga Teacher Training Programs

The Sampoorna yoga school focuses on totality and wholeness. This is reflected in their yoga teachings. They have a team of highly skilled and certified yoga teachers who provide exceptional and comprehensive yoga teacher training programs to all.

Sampoorna yoga offers different types of yoga teacher training depending on your experience and interest in yoga.

200 Hour Yoga Teacher Training

The 200 hour yoga teacher training program by Sampoorna yoga is an intensive yoga training that offers you the knowledge and confidence to learn and teach yoga to others. This training is based on the traditional Ashtanga yoga system, which was established by Sage Patanjali more than 2000 years ago.

The yoga topics which you learn about in this YTT include the eight limbs of yoga, yogic lifestyle and diet, physical and energetic anatomy and physiology. But, that is not all the 200 hour YTT offers.

This course is for you if;

  • Want To Develop A Better Understanding Of Yoga Including Philosophy And Lifestyle

  • Want To Learn And Practice Yoga In A Compassionate And Non-Competitive Environment

  • Want To Share Teachings Of Yoga With Others

Given below is a complete breakdown of what you learn in the Sampoorna yoga 200 hour YTT;

200 Hour Yoga Teacher Training Syllabus

Ashtanga Yoga

  • Introduction And History of Ashtanga Yoga By Sage Patanjali And Yoga Sutras

  • Alignment, Modification, And Usage of Props

  • Introduction to History of Ashtanga Yoga Primary Series

Vinyasa Yoga

  • Vinyasa Yoga Flow Practice

  • Principles of Sequencing, Designing, And Teaching Vinyasa Yoga Classes

  • Tips To Use Yoga Props


  • Prana, Breath, and Pranayama

  • Science And Anatomy of Pranayama

  • Pranic Body And Spiritual Significance of Pranayama


  • Introduction, Definition, And Goal of Meditation

  • Effects Of Meditation On The Body And Mind

  • Tips To Teach Meditation


  • Yoga History, Meaning, and Lifestyle

  • Ashtanga Yoga & Patanjali Yoga Sutras

  • Yogic Life Style

  • Concepts Of Three Gunas


  • Introduction To Skeletal, Muscular, Connective, and Nervous System

  • Concepts Of Functional Anatomy & Physiology

  • Mechanics Of Yoga Asanas

  • Lessons On Different Regions Of The Body

Yoga Teaching Methodology

  • Tips To Teach Ashtanga Yoga Primary Series

  • Principles Of Sequencing, Creating Yoga Flow, And Teaching Vinyasa Flow Yoga Classes

  • Lessons On Planning And Structuring A Yoga Class

  • Giving And Receiving Feedback

  • Importance Of Demonstration

This is just the beginning of your journey to become a certified yoga teacher. Want to move to the next level?

300 Hour Yoga Teacher Training

The primary focus of the 300 hour yoga teacher training is on Vinyasa Flow yoga. Entire focus in this course is on principles, technical aspects, and structure of Vinyasa yoga class. The course prepares you for a journey as a certified yoga teacher using the transformative power of yoga.

This course is for you if;

  • You Are A Yoga Teacher And Want To Take Teaching Skills To Next Level

  • You Want To Acquire Deeper Knowledge Of Yoga

  • You Want To Earn The Yoga Alliance Certification

  • You Are Interested In Joining The Yoga Community And Expand Your Network

300 Hour Yoga Teacher Training Syllabus

Given below is a complete breakdown of what you learn in the Sampoorna yoga 300 hour YTT;

Yoga Practice & Techniques

  • Vinyasa Flow Intermediate To Advanced Level Practice

  • Yoga Sequencing Workshops

  • Workshops On Yoga Alignment/ Adjustment/ Teaching Techniques

  • Use Of Yoga Props Like Blocks, Bolsters, Straps, Blankets, and Walls

Yoga Teaching Methodology

  • Principles of Demonstration

  • Different Processes of Yoga Learning

  • Planning And Structuring A Yoga Class

  • Handling Yoga Injuries And Safety Guidelines

Yoga Philosophy

  • Karma Yoga And Its Application In Daily Life

  • Jnana Yoga And Its Applications

  • Dharma And Karma

  • Yoga Gunas And Food

  • Kundalini And Chakra

  • Samadhi, Enlightenment, And Moksha


  • Human Physical Anatomy And Physiology

  • Practical Anatomy With Emphasis on Muscular And Skeletal Structures

  • Introduction to Skeletal, Muscular, Connective Tissues, And Nervous System

  • Understanding Yoga Asanas From Anatomical Perspective

Pranayama And Meditation

  • Different Types of Yoga Breathing Techniques

  • Different Meditation Techniques

  • Tips For Daily Meditation

  • Lessons On Benefits Of Daily Meditation

Bussiness Of Yoga

  • Tips To Become A Yoga Teacher

  • Guidance For Setting Up Own Yoga Studio

  • Ethics In Yoga Business

  • Building Network With Other Yoga Teachers, Schools, And Retreat


In the 300 hour yoga teacher training program, you are provided a list of yoga books and related DVD material to read and watch before joining the course.

50-Hour Yin Yoga Foundation YTT

This is the course for you if Yin Yoga is something on your mind. In this training, you learn that how you practice yoga is more important than what you practice.

Yin yoga teacher training helps your body let go of the muscular efforts and surrender totally to let gravity do its work. It relaxes your muscles, and apply a medium level stress to connective tissues.

This foundational 50-hour course is designed to provide you with the necessary resources, and knowledge to deepen your practice and teaching skills of Yin Yoga.

This course is for you if;

  • You Are Ready To Learn Yin Yoga In Theory And Practical

  • Want To Open A Yoga Studio/School To Provide Classes To Others

  • You Have Been Practicing Yoga And Want To Learn Yin Yoga Style

  • Want To Add A Certification To Your Qualifications As A Yoga Teacher

Given below is what the Yin Yoga foundation course offers you;

  • Understand What Is Yin Yoga And What It Is Not

  • Familiarize You With Archetypal Poses And Their Variations

  • Comprehend Where And How You Should Feel The Effects Of The Poses

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 5 reviews
 by Ella Robins
Sampoorna – One in a lifetime experience

Being an experienced practitioner, I never knew I have so much scope for growth. The approach to learning new yoga techniques at Sampoorna was mind-blowing. They have a flexible yoga training routine that helps every yoga practitioner feel at peace and ready to learn. A must-visit place to learn yoga from yoga masters.

 by Debbie Williams
Best 300 Hour YTT Course

I was thinking about leveling up my yoga training for a couple of months. One of my friends recommended Sampoorna yoga school and it was the best decision of my life. The 300 hour yoga teacher training course indeed lived up to its name. I came to know about so many new things. The best features were location, food, training, and accommodation.

 by Rebecca
Sampoora – A real deal for yoga teacher training

I have been practicing yoga for a couple of years. This time, I took a bold step and joined 200 hour yoga teacher training at Sampoorna yoga school. It was an amazing experience. The yoga teachers knew what they were teaching. Also, the food was tasty and finger-licking good. Surely recommend you to join the beginner-friendly program.

 by Charles Davis
Best Yoga School For Beginners

Been skeptical over whether to join a yoga teacher training course or not. My skepticism came to an end with the Sampoorna yoga school. The consultation helped me to know what I should go with. In short, I had the best yoga experience and they never let me feel stuck or lack behind while practicing yoga.

 by John Carter
Truly a Sampoorna Practice

Sampoorna yoga schools lived greater than my expectations. The yoga teachers were amazing and patient enough to answer all my queries. I joined the 200 hour yoga teacher training and am amazed as to how simply I moved along every yoga session. Truly an amazing experience.