The internet has made life so easy and comfortable. No one has to move out of their comfort zone to learn something new. Similarly, the virtual world provides a lot of yoga knowledge right at your doorstep. But, do you know that almost 70% of information over the internet is fake or is misinformation? Yes, you read that right. Therefore, the quest for authentic yoga has grown by many folds in this world of misinformation.
What to do then? Relax! Nothing to worry about. What you need to know is there are many red flags that you need to take into consideration while looking for yoga training in India. Now, what are those? The following key points might help you with that. Keep reading.
Key Points to Find Authentic Yoga Training
The most important element that you should look out for is the Yoga Alliance certification. Whatever yoga school you choose, just scroll through whether they are providing the Yoga Alliance certificate courses.
Moreover, make sure that the selected yoga school is registered with the Yoga Alliance. This way, you can rest assured to not end up in the wrong place. Having the Yoga Alliance certification makes sure that you are going to learn authentic yoga.
There have been many cases where it has been seen that inexperienced yoga practitioners start teaching at various yoga centers without any certification. It is a red flag that signifies that you need to avoid that place.
Therefore, you have to sure that the person who is going to teach you yoga is certified with the Yoga Alliance. Yoga teachers who learn and practice yoga under the guidance of the Yoga Alliance certified yoga teachers learn authentic yoga. Moreover, the Yoga Alliance is an organization that overlooks the distribution of authentic yoga across the world.
All the courses under the registration of the Yoga Alliance have a dedicated time slot. If some yoga teacher training program is exceeding or decreasing the prescribed time slot, that means that you have to stay away from them.
The most popular yoga courses by the Yoga Alliance are 200 hours, 300 hours, and 500 hours yoga teacher training courses. There is a dedicated time slot that goes from 28 days to 60 days. Therefore, make sure to check all the details very carefully before joining any course.
Yoga is just a small part of spirituality. Spirituality does not tie tales with religion. Rather, spirituality considers human beings as mortal gods. So, you need to be very careful while selecting any yoga school. Look out for its views or thoughts over spirituality or spiritual practices.
In India, mantra chanting and aarti are connected with spirituality. However, make sure you follow the guidelines mentioned by the Yoga Alliance in their course syllabus. That way, you can have a clear understanding of whether you are learning authentic yoga or not.
Yogic lifestyle openly supports and distributes the significance of the Satvikk diet. That means it propagates the idea of eating and living a simple life. You get to explore the lifestyle that talks about the importance of eating organic, vegetarian, and wholesome foods.
Thus, be aware of the fade diets propelled by various fake yoga gurus. Some even try to sell fancy diets like high-protein or fat-free diets. These have drastic negative impacts on your body rather than helping you out. Thus, be wary about all such things.
When you enroll in any of the Yoga Alliance registered yoga schools, you get plenty of yoga material. It is provided to make your yoga practice easy and comfortable. Moreover, it is there to help yoga beginners so that they do not feel any kind of discomfort.
Therefore, look around before enrolling in any yoga center for the availability of the yoga material. If they are not giving anything to make yoga practice easy, that is a red flag.
Practicing authentic yoga is essential if you have the vision to be a yoga master one day. If you are stuck in learning some fitness fad sold to you in the name of yoga, you are done with it. Therefore, make sure you do thorough research before joining any yoga school.
To find an authentic yoga school, you can take the help of the Yoga Alliance. They can provide you a list of all the authentic yoga schools available. That way, you can easily join a genuine yoga school to practice authentic yoga.
Read more: Top 5 Yoga Studios in Rishikesh