Yoga Classes- Do you want to unwind and relax from the stress in your daily life? Finding the best yoga classes in India can help you make this a reality. Yoga class does a lot when it comes to living a life with fewer worries and stress. The only thing you should remember is to set realistic goals and it will help you find the right yoga program.
Setting a goal before taking up a yoga class is important before you even start your first yoga class. The goal can be as simple as just practicing specific yoga poses or losing weight. You cannot ignore the positive impact that regular yoga has on your physical, mental, and spiritual growth.
There are specific factors that come into play when you are looking for a yoga class to remain physically and mentally fit. It might be a bit hard especially if you are a beginner in yoga, as there are a variety of yoga schools providing lessons on different yoga philosophies and traditions.
With that said, given below are the four tips you can use to find the best yoga classes.
1.Set Clear Goals
There are a variety of yoga classes available. Some yoga styles are not suitable for certain age groups. Your requirements can differ from other individuals. Always choose a yoga style that matches your body type, age, and purpose. It is good to have ample options based on these parameters and then choose the best one.
When you are looking for the best yoga classes in India, it is good to talk with different yoga teachers and gather information about their teaching style. Word of mouth reference is a good option to help you find the best yoga class.
3.Consider the Cost
Each yoga class has different affordability and structure. Always choose a yoga studio that provides affordable and cost-effective sessions. Choosing an expensive yoga studio would only empty your pockets so know about the fee structure in advance.
4. Know About the Teachers
You should gather complete knowledge about the experience and qualifications of the teachers at the yoga studio. Qualified teachers at the best yoga classes in India would provide you with in-depth information on yoga asana, and lessons on yogic philosophy.
Although the four tips mentioned above would help you find the right yoga classes in India, there are some questions you should ask yourself before joining any yoga classes.
1. What is Your Goal Behind Joining the Yoga Class?
There are multiple styles of yoga including Ashtanga, Vinyasa, Kundalini, Power yoga, and others. It can become a bit confusing for you to choose the right one.
Firstly, decide what exactly you want out of a yoga class. Do you want to lose weight, build muscles, or improve your flexibility? You should look for a class that offers the basic knowledge of yoga and also helps you find what you are looking for.
Yoga experts recommend that you start with a beginner’s yoga session before moving onto advanced yoga classes. The best yoga classes in India would help you learn each aspect of yoga apart from its physical practice.
2. Are You Comfortable During the Class?
One thing you should know is that yoga is accessible to everyone. When you start practicing at a yoga studio, you will come to realize that certain yoga classes feel a bit more comfortable than others. You need to stick to a class that is easy on your mind and body.
If you experience any discomfort during the yoga class, make sure you share your concerns with the teacher after the session ends. However, be patient with your body and mind.
3. What About the Staff and Instructors?
A yoga class with helpful staff will surely bring you back for another session. You can also ask questions like; Do they offer you a tour of the facility? Does the yoga teacher explain the protocol for the class each time before the session?
You should ask these questions as they give you an idea about the teaching style and attitude of the yoga instructors and other staff. A major parameter you should consider before saying yes to a yoga class is ensuring all teachers carry a Yoga Alliance certification.
It ensures you learn from someone who has walked this yogic path before you. You can find highly trained yoga teachers at the best yoga classes in India as they carry the right qualifications and experience.
Yoga classes provide you with an opportunity to not just stay physically fit but also dive deeper into your spiritual being. The steps mentioned above would help you find the best yoga classes in India without any hassle.
Ques 1) What yoga class is best for beginners?
Ans) Hatha yoga practice is one of the best yoga for beginners. It helps you get familiar with different yoga poses and movements. In turn, you become strong in basic yoga movements. From here you can move to learning any other yoga form.
Ques 2) Can you lose weight doing yoga?
Ans) Yes! You can lose weight by practicing various yoga movements, stretches, and poses. Yoga practice enhances your metabolism that leads to burning more calories. Furthermore, you need to inculcate healthy eating habits along with yoga practice so that you lose more weight.
Ques 3) How often should a beginner do yoga?
Ans) You can start with three days in a week. However, make sure there is gap in three days. Once you get comfortable practicing yoga, you can begin practicing yoga for 4 days with a gap after 2 days. With consistent practice, you can start practicing 6 days a week with only 1 day for rest.