Yoga is an ancient art that helps you dive deeper and connect with your spiritual self. It gives you numerous physical health benefits like improved flexibility and a toned physique. Moreover, daily yoga practice helps you stay away from numerous mental health issues like stress and depression. However, you must find the right yoga expert to reap the full benefits of this sacred art.
As there are numerous yoga styles with different methods of learning, you would need the guidance of a yoga expert. Also, there are some important factors you should keep in mind before saying yes to a particular yoga guru.
With that said, let us find out what you should consider before finalizing a specific yoga expert.
7 Questions To Choose The Right Yoga Expert
Given below are seven questions you should consider when looking for a yoga expert.
1. What Is The Knowledge Level Of The Teacher?
Simply earning a Yoga Alliance certification does not mean the person teaching yoga is an expert. A yoga expert has to possess in-depth understanding of yoga and human anatomy. Moreover, they should be able to clearly pass on that information to help you advance from a beginner to an expert in yoga.
2. What Does The Class Include?
A yoga expert should possess the knowledge of not just yoga asanas they should be able to help you prevent overstretching your body during the yoga session. The yoga expert should include twists, backbends, and hip openers as a part of the yoga class. Moreover, they should possess the complete knowledge of yoga asanas that create a balance in your body.
3. Does The Teacher Have Boundaries?
By boundaries, it refers to the boundaries of your body and the student-teacher relationship. A knowledgeable yoga teacher assists you in practicing yoga asanas keeping your comfort in mind. They help you implement the right yoga philosophy and force your expectations.
In other words, a yoga teacher who is not aware of what your body needs can never help you recover from an injury.
4. Does Your Personality Match?
You will find yoga expert who loves to have fun with their students by cracking jokes, while there will be some who are dead serious during the class. Some offer you guidance while others would be quite observers. Find a yoga teacher whose teaching personality matches your learning style.
5. Is The Teacher Attentive?
You should look for a yoga expert who pays attention to the students during the session. They suggest yoga props to help you practice a difficult yoga pose with ease. In short, look for a teacher who is aware during the class and ensures you practice yoga without risking an injury.
Also read: List of best yoga school in Rishikesh
6. Are You Learning Something New?
If you are looking for a yoga expert you must look for one who helps you practice inversions, and other yogic techniques. In other words, choose a yoga teacher who helps you not just practice but also guides you on this spiritual journey.
7. Does The Environment Of The Yoga Class Motivates You?
A yoga expert would always push your physical and mental boundaries when it comes to learning yoga. However, they do so by keeping your safety in mind and not pushing your body or mind over what is comfortable. In short, find a person who helps you feel uplifted and encouraged after leaving the yoga class.
Yoga is a sacred art that helps you unite your mind, body, and spirit. However, it is important you find the right yoga teacher for the job. Make sure to ask the seven questions mentioned above when you are looking for a yoga expert to master this ancient art.