Here’s Everything You Need To Know About Yoga Centers
Yoga has been a part of human history for more than 5000 years. This ancient art has helped millions of spiritual seekers connect with the divine source of all life. During earlier times, disciples had to go to the Gurukul to learn and practice yoga. However, with time the Gurukul was replaced by yoga centers and the disciples became yoga practitioners.
Yoga centers are a great place for you to dive deeper into the subtle art of yoga. Under the watchful eye of highly experienced yoga teachers, you learn everything about yoga. Whether it is understanding yoga origins, history, or philosophy; yoga centers help you learn all. In short, these are the best place to unlock your true potential with yoga.
Considering the last statement, let us find out what makes yoga centers a great place to learn yoga.
Why Join A Yoga Center?
Remember, becoming a good yoga practitioner is not all about doing challenging yoga poses only. The art of yoga goes much further than just the practice of yoga asanas. You also need to possess knowledge of yoga philosophy, history, origins, and various other yoga subjects. Yoga center is a sacred place where you learn the mental and spiritual aspects of this ancient art.
Still skeptical about joining a yoga training program? Don’t worry, the information below would dispel all your doubts.
5 Reasons To Enroll In A Yoga Center
Whether you just want to learn yoga for improving personal yoga practice or plan to become a certified yoga instructor, a yoga center offers you the perfect start to this journey.
Considering the above statement, here are five reasons why you should enroll in a yoga center.
1. Learn To Let Go Of Negativity
Does regular life always bog you down with stress and anxiety? Enrolling in a certified yoga center helps you learn the best stress management techniques. In the long run, this helps you develop mindfulness and focus on the present. Moreover, the numerous yoga techniques like meditation and Pranayama free your brain of anxiety and stress.
2. Life-Long Friendships
The yoga center is a place where you come face-to-face with individuals from other parts of the world. This helps you exchange life experiences and widen your perspective about the world around you. In short, you have a chance to expand your yoga capabilities as well as improve your social life.
3. Deepen Personal Yoga Practice
The regular practice of yoga under the watchful eye of highly experienced yoga teachers helps you dive deeper into personal yoga practice. You receive knowledge of the correct body alignment, learn the philosophy behind a yoga asana, and how to avoid some common yoga mistakes. In other words, you possess in-depth knowledge of the sacred art of yoga.
4. Learn Yoga Beyond The Mat
A yoga center helps you understand yoga from a deeper perspective. You learn about deeper yoga concepts like Pranayama, meditation, the seven chakras, and human anatomy among others. In other words, deeper understanding of yoga is as much a part of yoga center as yoga asanas.
Moreover, if you are curious about understanding the role of a good and clean diet in yoga, yoga center is the place to be. Here. You learn about the science of Ayurveda and how it impacts your everyday mental and physical health.
5. The Key To Unlock True Strength
Do you want to unlock your hidden and true potential with yoga? Sign up for a yoga center. This is where you develop strength on a mental, physical, and spiritual level. The numerous yoga techniques help you develop a positive and tough mental attitude to take on life’s challenges.
However, before you decide to sign in on the enrollment form of any of the yoga school, there are a few things you should look for inside their yoga teaching program.
3 Things To Look For In Yoga School Curriculum
Enrolling in a yoga training program at any of the yoga schools requires a considerable amount of resources and time from your side. You should keep this in mind before enrolling in any yoga training program.
Taking the last statement into consideration, given below are three things you should look out for in a yoga training program of yoga school you are interested in.
1. The Asana Practice
Without a doubt, this is the first thing you should look out for in a yoga training program in yoga school. The yoga center should provide lessons on multiple yoga styles to help you decide which one you want to focus on.
If you want to learn more and share this knowledge with others, the first thing you have to learn and master is the physical aspect of yoga. It is how you would be able to help others do a yoga pose with safety.
2. Anatomy Lessons
The human body contains 206 bones, 78 organs and different types of blood vessels. Therefore, for you to learn yoga completely it is crucial to gain in-depth knowledge of yoga anatomy to better understand the human body.
Also, a complete understanding of anatomy helps you understand how each body part helps you during the yoga practice. It also helps you assist in doing yoga without any risk of an injury.
3. The Cues
An important facet of yoga which comes in handy if you wish to become a yoga teacher are cues. This refers to instructions or guidelines that you give to the students for practicing yoga and its numerous techniques like Pranayama and meditation.
That is not all, there are some more important things. The only difference here is you have to keep them in mind to make the most of yoga training while at the best yoga schools.
4 Things To Expect From Yoga Training At Yoga Schools
Learning yoga is more about evolving on an individual level rather than competing with others in yoga asanas. Remember, yoga practice only benefits the individual doing it and not the person next to them.
With that said, given below are five tips to help you make the most of yoga sessions at a certified yoga center.
1. Release All Expectations
Even if you have been doing yoga for a while, you would still lack in certain aspects of yoga whether that be mental or spiritual. You cannot guess what each yoga class would offer, and what emotions you would experience during the session. It is better to let go of what your mental image of a typical yoga session is. In short, trust the teacher at the yoga schools when it comes to yoga practice.
2. Do Not Compete
As said above, yoga training is not a competitive sport where you would win a medal for doing the maximum number of asanas in a session. Whether you do a specific yoga pose or not, in both the cases it is you who would stand to benefit or lose.
Remember, your ability to do a challenging yoga pose has nothing to do with the person next to you and vice versa. In short, you are there to make a positive change to your lifestyle and not to compete with others.
3. Study, Study, Study
Any mishap or injury can happen during yoga practice if you are a teacher. For you to be fully aware of which treatment works on what injury, the most important thing to do is study. In other words, you have to be full up-to-date about various body movement and alignment, different breathing techniques and common yoga injuries.
It is not just about being a good yoga teacher but also about being a great yoga practitioner when learning yoga at the yoga center.
4. A Bump Ride
From the first day of your entry into the best yoga schools, you should prepare mentally for surprises. By surprises, yoga experts want to make it clear that this is going to be the experience of a lifetime. For example, on some days you would feel being on the top of your game while on others you would not feel like even going for the class.
In other words, there will be times when you would feel like your brain will explode with this much information. Don’t worry, the yoga teachers are there to help you keep up with the yoga sessions by including some fun activities like nature excursions.
However, that there is another important aspect of yoga training.
A crucial element of a good yoga training at yoga schools is a Yoga Alliance membership. Yoga Alliance is a non-profit international organization that has set the benchmarks and standards for teaching yoga. The non-profit works for the welfare of global yoga community.
Luckily, there are some major perks of earning a Yoga Alliance membership. Let us find out what these are.
4 Awesome Benefits Of Yoga Alliance Membership
Now, once you complete the Yoga Alliance certification from a certified yoga schools it is time for you to go for the Yoga Alliance membership.
1. Get Hired
Once you earn the Yoga Alliance certification and complete their membership form, your profile gets added to their online directory. In short, you stand a chance of getting noticed by potential clients and yoga schools looking to hire a certified yoga teacher.
2. Become Member Of A Global Community
Once you become member of Yoga Alliance USA, you become the member of a global community of yoga. There is every chance for you to expand your network and connect with yoga lovers from around the world.
3. Improved Credibility
Yoga Alliance USA is a globally recognized organization that has been working for the welfare of the global yoga community for years. There can not be anything better than becoming a member of such a globally recognized organization. In the long run, this memberships opens up a lot of doors for you in the yoga community including legal support.
4. Exclusive Access To Everything About Yoga
Apart from giving you a name on the Yoga Alliance website, being a member gives you exclusive access to a whole lot of yoga resources including scientific studies and research papers. It gives you the chance of a lifetime to expand your knowledge of yoga.
All that aside! Have you thought where you would enroll for yoga training? Yoga experts recommend you should enroll in yoga schools in Rishikesh.
Also read: Top 5 Yoga Teacher Training Courses in Rishikesh, India
Why Should I Sign Up For Yoga Schools In Rishikesh?
This is one of the most common questions which many yoga experts come across from enthusiastic yoga practitioners looking to advance their understanding of yoga.
Given below are three solid reasons why enrolling in a yoga center in Rishikesh would work in your favor.
1. Learn From The Source
Rishikesh is the birthplace of the sacred art of yoga. It is this holy city where millions of spiritual seekers came in to realize their true self with yoga. There are numerous yoga schools in Rishikesh with each one having teachers who possess years of yoga knowledge and wisdom.
The number one reason why you should enroll in the best yoga schools in Rishikesh is you get to learn from actual yoga gurus who have spent their entire life in this holy city. They possess yoga knowledge that goes much beyond the physical practice of yoga asanas. In other words, there is no other place you would get an in-depth knowledge of yoga other than Rishikesh.
2. Start An Internal Process Of Self-Development
Learning yoga at the yoga center in Rishikesh gives you in-depth knowledge of this spiritual art. You come to know about the mental and spiritual aspects of yoga. The yoga teachers in Rishikesh help you unlock your true potential with numerous yogic techniques like meditation and Pranayama.
In other words, learning yoga in Rishikesh has much to do with connecting with the higher dimension of life rather than just doing yoga asanas day in and out.
3. First-Hand Experience Of Ashram Life
As stated above, Rishikesh is the birthplace of the sacred art of yoga. In the entire world, it is only here you stand a chance of seeing how actual yogis live. The yoga schools in Rishikesh provide you a first-hand experience of the ashram life with minimal luxuries and comforts. It is what makes you mentally tough and spiritually strong in the long run.
Do you want to learn the sacred art of yoga from the best? Find and enroll in a Yoga Alliance certified yoga center to get in-depth knowledge of this ancient art.