Ashtanga Yoga, located in the most preferred tourist destination of Mysore helps you practice this sacred art far above than being a mere physical activity. The teachers at the Ashtanga Institute yoga school help you with understanding not only the different types of yogic postures but also provide knowledge about different types of meditation and human anatomy. You get to master the art of Yoga under the guidance of experienced yoga gurus at Ashtanga Institute who have themselves mastered Yoga.
Ashtanga Yoga’s Vision
Ashtanga Yoga’s vision is one can achieve perfection of the mind by perfection of the body. After achieving mental perfection can one achieve spiritual perfection.
Learning Environment and Teachers at Ashtanga Ashram Mysore
The yoga gurus at Ashtanga Institute of Yoga in Mysore believe that a relaxed body will be open to receiving the knowledge of the Yogic arts. The faculty at the Ashtanga Institute has ten experienced teachers who possess complete knowledge on how to help you perform any asana with ease. You get years of experience they have gathered with discipline and practice.
Ashtanga Institute in Mysore follows a daily regimen of two hours of asana practice followed by two hours of teaching to help the students understand the various asanas. You learn the art of Yoga from teachers who have earned their certification.
About the 200 Hour YTT
The 200 Hour yoga teacher training helps you understand the basics of Yoga practices including Ashtanga Yoga and Hatha Yoga. You also get the complete knowledge of different asanas, which can assist you in helping others master the asanas with ease.
Ashtanga Yoga in Mysore offers the course with a class strength of 15 people led by an experienced yoga teacher. You will receive Yoga Alliance certification after the completion of the course that includes Asana methodology, human anatomy, and Ayurveda.
Apart from this, the teachers at the school also provide information on;
- Asana, Meditation, Pranayama, and Chanting
- Connection between Yoga and human spine
- Knowledge of the Patanjali Yoga Sutras
- Yogic diet and nutrition
- The art of body adjustment and teaching Yoga
The Ashtanga Yoga school in Mysore provides single room occupancy on a twin sharing basis. You would have to be a bit quick as they have limited number of single rooms.
Ashtanga yoga believes in providing comfortable living to all the students which includes;
- Spacious and clean rooms in a quite neighborhood
- Round-the-clock Wi-Fi internet access
- 24×7 Laundry service and doctor on call
- Bathroom attached with Geyser and shower
- 3 Times Vegetarian food
The Cost at Ashtanga Ashram Mysore
Ashtanga Yoga has two different courses to help students master Yoga. The 200 Hour Hatha yoga teacher training and 200 Hour Ashtanga yoga teacher training costs $300 USD.
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The YTT training at Ashtanga institute helped me feel confident. I discovered not only about various asanas of yoga during my training but also learned to calm my mind and listen to my inner.
Starting out my journey towards Yoga with 200-hour yoga teacher training made it easier for me to gain complete knowledge of this sacred art. Thanks a ton!
Ashtanga Yoga provides the best yoga teacher training with its 200-hour course. I got access to a world of knowledge about Yoga which gave me the confidence to teach others. Thanks a lot!
The 200-hour YTT course at Ashtanga Yoga gave me access to in-depth knowledge of Yoga. I am now just confident but a certified yoga teacher. Thank You All!