Located in the Tapovan region of Rishikesh, Akhanda yoga school is a haven for yoga lovers. It is one of its kind east-meets-west yoga school for yogis from around the world. The foundation of the yoga school was laid by Yogrishi Vishvketu in 2007.
Do you know what Tapovan means? It means forest of yogis and the place is also considered the gateway to the mighty Himalayas.
Before we move further, let us dive a bit deeper into who is Yogrishi Vishvketu.
About Yogrishi Vishvketu
Known for his infectious laughter, Yogrishi Vishvketu follows a holistic approach of including ancient wisdom in the modern age through asanas, Pranayama, mantra, and meditation. His aim is to help people connect with their true nature which is joyful, expansive, and fearlessness.
That is not all! Yogrishi has over 40 years of yoga experience. This is demonstrated by a PhD he earned in yoga philosophy. Yogrishi has trained thousands of individuals to become the best yoga instructors through his extensive yoga teacher training programs.
Let us take a look at the different yoga training programs which you can enroll in at the Akhanda yoga school.
About Yoga Training at Akhanda Yoga School
Akhanda yoga school follows a traditional approach to the study of yoga. The teachers ensure you experience all the five koshas in every yoga class.
Given below is a breakdown of the different levels of yoga training you can enroll in at the Akhanda yoga school.
1. Foundation Course
These classes offer you a moderate level of yoga practice in breathing techniques. It is the best yoga training for beginners and those with not too much experience in yoga. The foundation classes offer you knowledge of body alignment, breath, sound, yogic wisdom, and relaxation.
2. Intermediate Course
The best yoga training for people with a few years of yoga experience. It offers classes on dynamic asanas, Pranayama, and mantra chanting. All these combine to help you explore the physical being on a deeper level and maintain high energy levels. Moreover, the intermediate yoga training course helps in balancing the lunar and solar energy in your body.
3. Advanced Course
Also known as Akhanda Flow, the advanced classes are for those who are ready for intense yoga practice. These go all the way into deep yoga practice including yoga bandhas and breath retention. At the same time, the advanced classes also have mantras and yogis aphorisms as a part of the class.
That is not all! Depending on your level of experience and knowledge of yoga, this yoga school offers a lot more.
Yoga Teacher Training Programs
To take up the mantle of being a yoga teacher is no small task and no one understands that better than Akhanda yoga school.
Let us now look at the different levels of yoga training offered by Akhanda yoga.
200 Hour Yoga Teacher Training
If you are someone with no knowledge of yoga in terms of theory and practical, this is the perfect starting point for you. The 200 hour yoga teacher training lays a solid foundation for your career as a certified yoga teacher.
Given below is a jist of what the 200 hour yoga teacher training offers you:
- Body Adjustment Techniques
- Yoga Anatomy
- Ashtanga Vinyas Yoga
- Kundalini and Kriya Yoga
- Mantra Chanting
- Yoga Meditation Techniques
- Yoga Shatkriyas
300 Hour Yoga Teacher Training
Done with the 200 hour yoga teacher training program? Want to dive deeper into yoga practice? Sign up for the Akhanda yoga 300 hour yoga teacher training program. This is an intermediate-level training which includes in-depth lessons on yoga theory and practice.
To make it simple for you, given below is what you get in the 300 hour yoga teacher training program:
- Yoga Asanas & Adjustment
- Yoga Anatomy & Physiology
- Yoga Surya Namaskar
- Yoga Mantra, Tantra, and Yantra
- Concept Of AUM
- Different Pranayama Techniques
- Yoga Discipline For Students & Teachers
500 Hour Yoga Teacher Training
The most advanced yoga teacher training program, also known as Akhanda Flow. This program gives you the deepest look at what comprises of yoga. This is where you learn about the physical, mental, and spiritual aspects of the ancient art of yoga.
To give you an idea, below is the complete breakdown of the 500 hour YTT program:
- Yoga Philosophy
- Yoga Pranayama
- Joints And Skeletal System
- Common Yoga Injuries
- Yoga Meditation
- Yoga Mantras
- Giving & Receiving Feedback
- Tips To Assist Students During Class
- Yoga Mudras
- Yoga Bandhas
That is not all you get at Akhanda yoga school!
Akhanda Yoga School Facilities
To help yogis immerse fully into a yoga session, the yoga school offers state-of-the-art facilities.
1. Yoga Halls
Akhanda yoga school has spacious yoga halls, an expansive marble ceremony terrace, and rooftop. There is Nataraj Yoga Hall spread over 1900 square feet and Patanjali Sadhana Hall spread over 1300 square feet. Both halls have comfortable cushions, bolsters, yoga blocks, and mats to help you dive deeper into yoga practice.
2. Library and Sitting Rooms
Akhanda yoga school has a library which has an independent study area with a wide selection of English, Japanese, and Hindi books on yoga. There is also spiritual fiction that you can borrow for the duration of the stay at the school.
In addition, there are sitting rooms with sofas and armchairs for you to gather and socialize with other yoga practitioners.
3. Guest Rooms
The yoga school offers spacious accommodations. Akhanda yoga school has double rooms with two single beds and bedding appropriate for each season. The guest rooms also have night tables and shelves with joined bathrooms. All the rooms have balcony or shared terrace.
4. Mouth-Watering Vegetarian Meals
Akhanda yoga school offers you the best and mouth-watering vegetarian dishes. All of the meals are gluten-free and come in a variety of vegan options. The yoga school ensures you have the diet on time along with yoga lessons.
5. Laundry Service
To make it easier for you to maintain clothing hygiene, the school offers a door-to-door laundry service. The laundry services wash, dry and press clothing.
So, what are you waiting for? Join Akhanda yoga school to unravel the hidden potential of your mind and body.
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Want to understand yoga philosophy and origins? Choose Sampoorna to receive Akhanda (complete) knowledge of this spiritual art from the experts.
The teachers at Akhanda know everything about yoga. From helping you practice challenging yoga asanas to understanding yoga philosophy, they know it all! Come to Akhanda to learn yoga and trust me, you would not regret the decision.
I enrolled in the 300 hour yoga teacher training at Akhanda and since then there has been no turning back. Those who are serious about taking up the role of a certified yoga teacher should go to Akhanda yoga school to get complete knowledge of this ancient art.
I wanted to learn yoga beyond asanas and Pranayama. A friend of mine recommended Akhanda. I went there with a little bit of doubt but was taken by surprise with the level of yoga knowledge the teachers possess. If you want to learn yoga in all its authenticity, come to Akhanda!
Do you want to level up understanding of yoga beyond asanas? Enroll now in Akhanda yoga school located in the mesmerizing Goa. The teachers here know their stuff and help you understand physical and mental aspects of yoga!