Waking up early in the morning has its perks! You not only get extra time to carry out the day’s activities it also gives you a major energy boost. However, if you a yoga practitioner then inculcating some into your morning routine can help you enjoy a healthy life. Your mind becomes clear of all clutter, and energy levels reach a new high.
The best thing about practicing morning yoga is your breathing is deep and has a chance to expand its potency. There are numerous yoga asanas you can inculcate into your daily routine.
With that said, let us find out what yoga poses you can practice during the early morning.
Morning Yoga Asanas All Yoga Practitioner Swear By
Given below are nine yoga poses that you can include in your morning routine after you wake up.
There are numerous variations to the Sun Salutations. Sun Salutations, as the name suggests are done when the sun is rising and that warms up your body. This particular yoga asana helps align your body movement with your breathing.
Sun Salutations work on all the 7 energy chakras in your body. The rhythmic movement gives you an inner sense of calm.
2.Easy Seated Twist
The best yoga asana you as a yoga practitioner should practice early in the morning is the Easy Seated Twist. It opens up your spine, shoulders, back, hips, and chest. This yoga asana improves your digestion and relieves you of back pain.
Camel Pose opens up your chest and is also the best yoga asana to increase your lung capacity, help you breathe deeper, and kickstart the day with more energy.
Cat-Cow Pose is an effective yoga asana that gives your back, torso, and neck a good stretch. It provides your spine with a gentle massage. If you have a stiff back from last night’s sleep, doing this yoga pose in early morning would release all tension from your spine.
5.Twisted Chair Pose
The Twisted Chair Pose is another yoga asana for improving blood circulation in your body by using all the muscles in your body with a gentle twist. It is quite effective in improving your digestion and is a great morning yoga pose you can do with ease.
If you want to practice a yoga asana that strengthens your leg and lower back muscles, do the Locust Pose. It opens up your chest and elongates your spinal column. The best thing about this yoga asana is it energizes your entire body which helps you face the day with more enthusiasm.
As a yoga practitioner, the Bow Pose is an excellent yoga asana you should do in the early morning. It is a backbend asana that provides you with an energy boost and keeps your metabolism strong. The Bow Pose opens and stretches the front side of your body and strengthens your back muscles.
8.Crescent Lunge Pose
The best yoga asana to get your heart rate jumping is the Crescent Lunge Pose. It speeds up your metabolism and strengthens your legs. This is the best yoga pose that gives your hips a good stretch.
Also read: Yoga Skills to Earn Money
Plow Pose is an inversion yoga pose that improves blood circulation to your thyroid, pituitary, and adrenal glands. It releases the feel-good endorphins and hormones throughout your body, balances your metabolism, and helps you get out of bed fully energized to take on the day.
Getting up early morning is the best time for you to not just perform everyday tasks it also gives a chance to follow a fitness regimen. You should become a yoga practitioner by including the nine yoga asanas mentioned above to get an energy boost before you leave for work.