Registered Yoga School- If your daily routine includes traveling to and from work, eating your dinner, and then lying down on the bed on the weekends; you may have low energy levels. Energy is the reason how you are able to pull off tough mental and physical tasks without flinching even once. However, simply having energy does not work as sometimes laziness takes the wheel. It is here you should join a registered yoga school to rejuvenate your body and mind.
You might not believe yoga is an inexpensive and natural way for you to bring back that energy in your life. Each yoga asana increases the amount of sacred life force that is Prana in your body by ridding your mind and body of unnecessary stress and tension. Do you know there are specific yoga asanas to help you feel energetic throughout the day? Read further to know more.
Registered Yoga School – 6 Yoga Poses To Feel Energetic
Given below are the six easy yoga poses to help you not just develop flexibility but also feel energetic throughout the day.
1. Warrior Pose (Veerbhadrasana)
The Veerbhadrasana is named after the fierce warrior Veerbhadra who is an incarnation of Lord Shiva. This yoga asana strengthens and tones your arms, lower back, and legs. It is the best yoga pose to practice if you have a job that requires you to sit all day in one position.
2. Vriksasana (Tree Pose)
The name Vriksasana is due to its close resemblance to that of a tree. In comparison to other yoga asanas, you have to keep both eyes open to maintain balance while practicing this pose. It is also one of the best yoga asanas you practice during the morning session at a registered yoga school.
Tree Pose helps bring your focus and attention to the present moment which is only possible during the early morning hours. This yoga pose strengthens your spine and improves neuromuscular coordination.
3. Utkatasana (Chair Pose)
The Chair Pose requires you to sit on an imaginary chair. This yoga pose requires a lot of patience and holding this pose on an empty stomach in the morning benefits you a lot. Utkatasana stretches your torso, hips, and lower back. The yoga asana strengthens your thighs and improves your flexibility. It also increases your mind’s ability to focus and concentrate.
Also read: List Of Best Yoga Schools In Rishikesh
4. Chakrasana (Wheel Pose)
The Wheel Pose is a challenging yoga pose and is a part of Ashtanga yoga. Morning is the best time for you to practice this yoga asana as you have the majority of energy during the early morning hours.
Chakrasana strengthens your arms, hips, and lower back. It gives your core a good stretch and gives you a big energy boost. You should search for a registered yoga school to learn in detail about this asana.
5. Kapotasana (Pigeon Pose)
Similar to the graceful stance of a pigeon, the Pigeon Pose provides your body a host of benefits. It is a beginner level Ashtanga yoga asana that works best on an empty stomach. It provides the joints and muscles of your legs a good stretch. It also brings your blood pressure under control.
6. Dhanurasana (Bow Pose)
Bow Pose is an excellent yoga pose and provides you with a major boost of energy. It is the best yoga asana you can practice before starting the practice of advanced yoga poses. Moreover, it stimulates your nervous system.
A sedentary lifestyle and an unhealthy diet are often the cause of low energy levels in your body. However, joining a registered yoga school helps you learn the ancient art of yoga and remain energized throughout the day.
Read more: Top 5 Best Yoga Schools in India