5 Mistakes to Avoid During the Yoga Teacher Training Rishikesh

Yoga Teacher- You have finally chosen to undergo the yoga teacher training Rishikesh to move ahead in your yoga journey. First of all, Congratulations on choosing a path that will give you the skills to unlock true potential and also help others do the same. However, you should know that becoming a yoga teacher training is no walk in the park.

Apart from learning the physical, mental, and spiritual benefits of yoga, you also have to avoid mistakes that can ruin your entire experience of the a yoga teacher training. These mistakes can disrupt with your ability to pay attention during the yoga teacher training. Moreover, they negatively impact your understanding of this sacred art.

The yoga gurus in Rishikesh have come up with five major mistakes you should avoid at all costs at the time of yoga teacher training.

5 Mistakes to Avoid During the Yoga Teacher Training in Rishikesh

Given below are the five mistakes you should avoid during the yoga teacher training Rishikesh.

Comparing With Others

There is nothing worse you can do to negatively impact your yoga practice than trying to compare your practice with others in the class. You might have an urge to open your eyes during a yoga practice session and check whether the person next to you is performing an asana to perfection or not.

Learning and teaching yoga is not a competition but a way of life. The YTT gives you a lifestyle that improves your physical, mental, and spiritual health. Nothing can affect learning this art as badly as comparing yourself with others during the practice session.

Straining Yourself

A major mistake you should avoid during the YTT Rishikesh is straining your body to perform a yoga asana. Or sit in a particular posture despite feeling uncomfortable. All it does is increase the risk of a serious yoga injury. It will negatively impact your ability to accomplish the training without hassle.

In other words, do not ignore the warning signs your body gives when you practice a complex yoga asana.

Ignoring Warm-Up and Cool Down Sessions

You do things in the excitement to learn everything about yoga during the certified yoga teacher training. Further, you often enter the yoga session without a proper warm-up. Warm-up exercises prepare your body to fulfill the demands of the rigorous yoga teacher training regimen.

A proper warm-up before the training improves blood circulation in your body and loosens up the tense muscles. Similarly, a cooldown helps your body assimilate the day’s training without much fuss.

Also read: Top 5 Best Yoga Schools in India 2020

Unfocused Mind

A major benefit of doing the yoga teacher training Rishikesh is it keeps your mind focused on the present moment instead of being stuck in the past or future. However, at times you do lose focus which is not at all the right thing to do during the yoga practice.

In short, the more distracted your mind is during the YTT the harder it will become for you to grab the concepts of this ancient art. You should close your eyes, concentrate on the bodily sensations, and do a good stretching before starting with the training session. Also, taking a deep breath helps your mind focus on the present moment.

Forgetting to Breath

Not following the proper breathing technique or forgetting to breath altogether are the worst two mistakes you can commit during yoga teacher training. You should pay attention to breathing during each asana. Moreover, you can also count each breath to help you master this simple yet effective component of yoga practice.


The yoga teacher training Rishikesh offers you a chance to not just practice this ancient art but also help others unlock their full potential. It is important you not commit the five mistakes mentioned above to extract maximum benefits from the yoga instructor training.

Read more: 3 Major Difference Between 200 & 500 Hour Yoga Teacher Training


Ques 1) Can a beginner do yoga teacher training?

Ans) Yes! Beginners can also practice yoga and join a yoga teacher training. For them, 200 hour yoga teacher training is a perfect option to have a good start to their yoga journey. Moreover, 200 hour YTT course makes you familiar with various yoga elements so that you have it easy to master them.

Ques 2) Do you need to be good at yoga to teach?

Ans) Without a doubt, Yes! Being good at yoga means you have a proper knowledge about different elements of yoga, philosophy behind yoga poses, and know how to practice yoga with a perfect form. Hence, if you know all of this, only then you can teach yoga properly. Otherwise, you might not be able to sustain your career for long.

Ques 3) Can you make a living as a yoga teacher?

Ans) Yes, you can. There are thousands of yoga teachers who are earning a decent amount of money from teaching yoga to other. Along with that, you can also collaborate with yoga brands or merchandise stores to have a recurring income to further facilitate your ends meets. One on one yoga session can also help you earn more.