Yoga for Dental Health- Maintaining good oral health is possible with yoga for dental health in the long run. Yoga offers a host of benefits for your physical and mental well-being. It lets you tap into the hidden potential with specific yogic postures and a healthy diet. The benefits of yoga go much beyond increasing your flexibility.
Do you know that yoga can also help you fight gum problems and other oral health issues? If you are beginning to notice some oral health issues as inflamed gums, jaw pain, bad breath, or toothache then practicing yoga can help you find relief from these issues. There are specific yoga practices to help you find some relief from numerous dental health problems.
Firstly, let us understand the two yoga for dental health exercises that help you in maintaining good oral hygiene.
1. Movement of Tongue
Touch the tip of the tongue to the mid-palate as it promotes good oral health. In the long run, you develop better speech, pronunciation, and learn to remain in the present moment.
2. Sheetkari Pranayama
You need to sit in a meditative position and touch the tongue upward. Join the upper and lower jaw. Open your lips and breath in the air. After inhalation, close your lips and breath out via the nose.
Why Yoga For Dental Health
With that said, let us take a look at how yoga for dental health helps you maintain good oral hygiene including healthy gums and teeth.
1. Yoga Helps with Saliva Production
A major indicator of less saliva production is bad breath. Moreover, a dry mouth also leads to the growth of plaque, increased risk of tooth decay, and various gum diseases.
Saliva in the mouth helps break down food particles and that makes swallowing food much easier. It removes extra bacteria from the teeth and gums. More the quantity of saliva, the lesser the chances of bacterial growth in your mouth.
Yoga has different breathing techniques that help increase the amount of saliva. Some of the yogic postures you can practice to increase the production of saliva include forward folds, specific twists, and inverted poses.
2. Yoga Minimizes Stress
The hectic office life combined with an unhealthy diet only leads to stress. Whether it is a personal life, a job, or relationships; stress takes a toll on your oral health as well. A common symptom of someone under stress is teeth grinding which leads to the breaking down of enamel and gum recession.
Moreover, higher levels of stress lead to an increased production of Cortisol that can worsen the swelling in your gums. With gum swelling, gum inflammation comes next and increases the risk of other gum diseases.
Practicing yoga for dental health offers you the chance to lower the stress levels in the body. You become more relaxed and calm in everyday life.
3. Yoga Helps Improve Posture
A poor posture has bad effect on your body as well as oral health. For example, if your head is forward then it puts unnecessary stress on the neck, collarbone, and spine. In the long-term it damages the position of the jaw.
Since your ability to bite is directly related to the position and shape of the jaw, a poor jaw alignment affects your bite and it negatively impacts the dental health. A major advantage of yoga for dental health is better posture and improved body alignment.
Practicing yoga for dental health helps you maintain good oral hygiene which is must for every individual no matter their daily schedule in personal or professional life. The right yogic practices help you maintain a good oral health in the long run.